Bernd Becke 1000m row
1,000
Meters
8:11.4
Time
4:05.7
Pace
52
Calories
102
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 111 |
August 30, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 1,000 | 4:05.7 | 24 | 381 | 26 | 102 |
| 1:51.6 | 200 | 4:39.0 | 16 | 355 | 24 | 102 |
| 1:37.4 | 400 | 4:03.5 | 24 | 383 | 26 | 95 |
| 1:36.1 | 600 | 4:00.2 | 25 | 386 | 27 | 99 |
| 1:33.9 | 800 | 3:54.7 | 27 | 393 | 27 | 103 |
| 1:32.5 | 1,000 | 3:51.2 | 28 | 397 | 27 | 111 |
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Workout Graph
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