Bernd Becke 29:08 row
3,481
Meters
29:08.3
Time
4:11.1
Pace
183
Calories
136
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 27 |
| Stroke Count | 789 |
| Drag Factor | 110 |
August 29, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.3 | 3,481 | 4:11.1 | 22 | 376 | 27 | 136 |
| 5:00.0 | 559 | 4:28.3 | 18 | 362 | 27 | 134 |
| 10:00.0 | 584 | 4:16.8 | 21 | 371 | 27 | 136 |
| 15:00.0 | 601 | 4:09.5 | 23 | 377 | 27 | 136 |
| 20:00.0 | 603 | 4:08.7 | 23 | 378 | 27 | 136 |
| 25:00.0 | 619 | 4:02.3 | 25 | 384 | 27 | 138 |
| 29:08.3 | 515 | 4:01.0 | 25 | 385 | 27 | 140 |
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Workout Graph
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