Bernd Becke 3000m row
3,000
Meters
25:16.2
Time
4:12.7
Pace
158
Calories
107
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 111 |
August 28, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.2 | 3,000 | 4:12.7 | 22 | 374 | 27 | 107 |
| 5:25.0 | 600 | 4:30.8 | 18 | 360 | 27 | |
| 5:05.6 | 1,200 | 4:14.6 | 21 | 372 | 27 | |
| 4:59.3 | 1,800 | 4:09.4 | 23 | 377 | 27 | 112 |
| 4:56.0 | 2,400 | 4:06.6 | 23 | 380 | 27 | 105 |
| 4:50.2 | 3,000 | 4:01.8 | 25 | 385 | 27 | 106 |
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Workout Graph
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