Bernd Becke 53:58 row
6,454
Meters
53:58.2
Time
4:10.8
Pace
339
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 27 |
| Stroke Count | 1476 |
| Drag Factor | 110 |
August 28, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:58.2 | 6,454 | 4:10.8 | 22 | 376 | 27 |
| 5:00.0 | 555 | 4:30.2 | 18 | 361 | 27 |
| 10:00.0 | 582 | 4:17.7 | 20 | 370 | 27 |
| 15:00.0 | 593 | 4:12.9 | 22 | 374 | 27 |
| 20:00.0 | 595 | 4:12.1 | 22 | 375 | 28 |
| 25:00.0 | 590 | 4:14.2 | 21 | 373 | 27 |
| 30:00.0 | 600 | 4:10.0 | 22 | 377 | 28 |
| 35:00.0 | 604 | 4:08.3 | 23 | 378 | 27 |
| 40:00.0 | 612 | 4:05.0 | 24 | 381 | 27 |
| 45:00.0 | 614 | 4:04.2 | 24 | 382 | 28 |
| 50:00.0 | 616 | 4:03.5 | 24 | 383 | 28 |
| 53:58.2 | 494 | 4:01.0 | 25 | 385 | 27 |
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Workout Graph
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