Bernd Becke 57:03 row
7,020
Meters
57:03.9
Time
4:03.8
Pace
365
Calories
107
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 27 |
| Stroke Count | 1573 |
| Drag Factor | 111 |
August 27, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:03.9 | 7,020 | 4:03.8 | 24 | 383 | 27 | 107 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 27 | 105 |
| 10:00.0 | 598 | 4:10.8 | 22 | 376 | 28 | 133 |
| 15:00.0 | 593 | 4:12.9 | 22 | 374 | 28 | 134 |
| 20:00.0 | 605 | 4:07.9 | 23 | 379 | 28 | |
| 25:00.0 | 606 | 4:07.5 | 23 | 379 | 27 | 98 |
| 30:00.0 | 609 | 4:06.3 | 23 | 380 | 28 | 97 |
| 35:00.0 | 624 | 4:00.3 | 25 | 386 | 28 | 99 |
| 40:00.0 | 627 | 3:59.2 | 26 | 387 | 28 | 102 |
| 45:00.0 | 632 | 3:57.3 | 26 | 390 | 28 | 102 |
| 50:00.0 | 645 | 3:52.5 | 28 | 395 | 28 | 103 |
| 55:00.0 | 646 | 3:52.1 | 28 | 396 | 28 | 102 |
| 57:03.9 | 268 | 3:51.1 | 28 | 397 | 27 | 103 |
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Workout Graph
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