Bernd Becke 3000m row
3,000
Meters
24:05.0
Time
4:00.8
Pace
155
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 112 |
August 26, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.0 | 3,000 | 4:00.8 | 25 | 386 | 26 |
| 5:13.0 | 600 | 4:20.8 | 20 | 367 | 25 |
| 4:45.2 | 1,200 | 3:57.6 | 26 | 389 | 27 |
| 4:44.2 | 1,800 | 3:56.8 | 26 | 390 | 27 |
| 4:43.2 | 2,400 | 3:56.0 | 27 | 391 | 27 |
| 4:39.3 | 3,000 | 3:52.7 | 28 | 395 | 27 |
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Workout Graph
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