Bernd Becke 1236m row
1,236
Meters
9:14.6
Time
3:44.3
Pace
63
Calories
115
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 112 |
August 24, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.6 | 1,236 | 3:44.3 | 31 | 406 | 27 | 115 |
| 2:20.8 | 300 | 3:54.6 | 27 | 393 | 27 | 114 |
| 2:12.7 | 600 | 3:41.1 | 32 | 411 | 28 | 117 |
| 2:13.1 | 900 | 3:41.8 | 32 | 410 | 28 | |
| 2:12.2 | 1,200 | 3:40.3 | 33 | 412 | 28 | |
| 0:15.7 | 1,236 | 3:38.0 | 34 | 416 | 27 |
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Workout Graph
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