Bernd Becke 1415m row
1,415
Meters
10:40.9
Time
3:46.4
Pace
72
Calories
108
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 113 |
August 23, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.9 | 1,415 | 3:46.4 | 30 | 403 | 28 | 108 |
| 2:21.6 | 300 | 3:56.0 | 27 | 391 | 28 | 113 |
| 2:17.6 | 600 | 3:49.3 | 29 | 399 | 28 | 118 |
| 2:14.6 | 900 | 3:44.3 | 31 | 406 | 28 | 111 |
| 2:13.0 | 1,200 | 3:41.6 | 32 | 410 | 28 | 100 |
| 1:34.2 | 1,415 | 3:39.0 | 33 | 414 | 28 | 99 |
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Workout Graph
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