Bernd Becke 40:59 row
5,599
Meters
40:59.1
Time
3:39.6
Pace
283
Calories
107
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 27 |
| Stroke Count | 1114 |
| Drag Factor | 112 |
August 22, 2025 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.1 | 5,599 | 3:39.6 | 33 | 413 | 27 | 107 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 27 | |
| 10:00.0 | 655 | 3:49.0 | 29 | 400 | 27 | |
| 15:00.0 | 669 | 3:44.2 | 31 | 406 | 28 | 107 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 27 | 107 |
| 25:00.0 | 714 | 3:30.0 | 38 | 429 | 27 | 107 |
| 30:00.0 | 695 | 3:35.8 | 35 | 419 | 28 | 113 |
| 35:00.0 | 693 | 3:36.4 | 35 | 418 | 27 | 101 |
| 40:00.0 | 727 | 3:26.3 | 40 | 437 | 27 | 111 |
| 40:59.1 | 144 | 3:25.2 | 41 | 439 | 25 | 105 |
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Workout Graph
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