Bernd Becke 41:56 row
5,567
Meters
41:56.2
Time
3:45.9
Pace
283
Calories
103
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 26 |
| Stroke Count | 1130 |
| Drag Factor | 111 |
August 20, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.2 | 5,567 | 3:45.9 | 30 | 404 | 26 | 103 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 27 | |
| 10:00.0 | 657 | 3:48.3 | 29 | 401 | 27 | 98 |
| 15:00.0 | 666 | 3:45.2 | 31 | 405 | 27 | 103 |
| 20:00.0 | 677 | 3:41.5 | 32 | 410 | 27 | 102 |
| 25:00.0 | 653 | 3:49.7 | 29 | 399 | 26 | 102 |
| 30:00.0 | 668 | 3:44.5 | 31 | 406 | 27 | 104 |
| 35:00.0 | 673 | 3:42.8 | 32 | 408 | 27 | 105 |
| 40:00.0 | 679 | 3:40.9 | 32 | 411 | 27 | 107 |
| 41:56.2 | 264 | 3:40.0 | 33 | 413 | 26 | 105 |
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Workout Graph
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