Bernd Becke 3000m row
3,000
Meters
21:26.3
Time
3:34.3
Pace
151
Calories
117
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 111 |
August 15, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 3,000 | 3:34.3 | 36 | 422 | 27 | 117 |
| 4:19.0 | 600 | 3:35.8 | 35 | 419 | 27 | 120 |
| 4:17.9 | 1,200 | 3:34.9 | 35 | 421 | 27 | 113 |
| 4:23.1 | 1,800 | 3:39.2 | 33 | 414 | 27 | 123 |
| 4:18.1 | 2,400 | 3:35.0 | 35 | 421 | 27 | 115 |
| 4:08.2 | 3,000 | 3:26.8 | 40 | 436 | 28 | 116 |
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Workout Graph
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