Bernd Becke 1:00:03 row
7,604
Meters
1:00:03.7
Time
3:56.9
Pace
386
Calories
126
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 26 |
| Stroke Count | 1596 |
| Drag Factor | 112 |
August 12, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.7 | 7,604 | 3:56.9 | 26 | 390 | 26 | 126 |
| 5:00.0 | 594 | 4:12.5 | 22 | 374 | 26 | 86 |
| 10:00.0 | 624 | 4:00.3 | 25 | 386 | 27 | 80 |
| 15:00.0 | 625 | 4:00.0 | 25 | 387 | 27 | |
| 20:00.0 | 633 | 3:56.9 | 26 | 390 | 27 | 96 |
| 25:00.0 | 628 | 3:58.8 | 26 | 388 | 27 | |
| 30:00.0 | 636 | 3:55.8 | 27 | 391 | 27 | |
| 35:00.0 | 642 | 3:53.6 | 27 | 394 | 27 | |
| 40:00.0 | 633 | 3:56.9 | 26 | 390 | 26 | |
| 45:00.0 | 641 | 3:54.0 | 27 | 394 | 27 | |
| 50:00.0 | 648 | 3:51.4 | 28 | 397 | 27 | |
| 55:00.0 | 646 | 3:52.1 | 28 | 396 | 27 | |
| 1:00:00.0 | 649 | 3:51.1 | 28 | 397 | 26 | 186 |
| 1:00:03.7 | 5 | 6:10.0 | 7 | 323 | 0 | 185 |
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Workout Graph
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