Bernd Becke 3628m row
3,628
Meters
28:43.5
Time
3:57.5
Pace
183
Calories
120
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 114 |
August 11, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.5 | 3,628 | 3:57.5 | 26 | 389 | 26 | 120 |
| 6:51.1 | 800 | 4:16.9 | 21 | 371 | 25 | |
| 6:19.1 | 1,600 | 3:56.9 | 26 | 390 | 27 | |
| 6:10.9 | 2,400 | 3:51.8 | 28 | 396 | 27 | |
| 6:09.4 | 3,200 | 3:50.8 | 28 | 397 | 27 | 120 |
| 3:13.0 | 3,628 | 3:45.4 | 31 | 405 | 27 |
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Workout Graph
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