Bernd Becke 4000m row
4,000
Meters
30:30.7
Time
3:48.8
Pace
201
Calories
111
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 114 |
August 08, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.7 | 4,000 | 3:48.8 | 29 | 400 | 28 | 111 |
| 6:25.5 | 800 | 4:00.9 | 25 | 386 | 28 | 110 |
| 6:02.8 | 1,600 | 3:46.7 | 30 | 403 | 28 | 112 |
| 5:59.0 | 2,400 | 3:44.3 | 31 | 406 | 28 | |
| 6:00.2 | 3,200 | 3:45.1 | 31 | 405 | 28 | |
| 6:03.2 | 4,000 | 3:47.0 | 30 | 402 | 28 |
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Workout Graph
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