Bernd Becke 30:07 row
3,728
Meters
30:07.7
Time
4:02.4
Pace
191
Calories
146
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 114 |
August 07, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 3,728 | 4:02.4 | 25 | 384 | 27 | 146 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 27 | |
| 10:00.0 | 621 | 4:01.5 | 25 | 385 | 28 | 102 |
| 15:00.0 | 620 | 4:01.9 | 25 | 385 | 27 | |
| 20:00.0 | 623 | 4:00.7 | 25 | 386 | 27 | |
| 25:00.0 | 619 | 4:02.3 | 25 | 384 | 28 | 167 |
| 30:00.0 | 631 | 3:57.7 | 26 | 389 | 28 | |
| 30:07.7 | 15 | 4:16.6 | 21 | 371 | 8 | 169 |
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Workout Graph
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