Bernd Becke 1:00:01 row
7,783
Meters
1:00:01.3
Time
3:51.3
Pace
392
Calories
101
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 27 |
| Stroke Count | 1678 |
| Drag Factor | 114 |
August 06, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.3 | 7,783 | 3:51.3 | 28 | 397 | 27 | 101 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 27 | |
| 10:00.0 | 621 | 4:01.5 | 25 | 385 | 28 | 100 |
| 15:00.0 | 635 | 3:56.2 | 27 | 391 | 28 | 100 |
| 20:00.0 | 638 | 3:55.1 | 27 | 392 | 28 | |
| 25:00.0 | 652 | 3:50.0 | 29 | 398 | 28 | 101 |
| 30:00.0 | 643 | 3:53.2 | 28 | 394 | 28 | 102 |
| 35:00.0 | 655 | 3:49.0 | 29 | 400 | 28 | 103 |
| 40:00.0 | 654 | 3:49.3 | 29 | 399 | 28 | 102 |
| 45:00.0 | 670 | 3:43.8 | 31 | 407 | 28 | |
| 50:00.0 | 659 | 3:47.6 | 30 | 402 | 28 | 104 |
| 55:00.0 | 682 | 3:39.9 | 33 | 413 | 28 | 102 |
| 1:00:00.0 | 680 | 3:40.5 | 33 | 412 | 28 | |
| 1:00:01.3 | 2 | 5:25.0 | 10 | 335 | 0 | 102 |
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Workout Graph
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