Bernd Becke 553m row
553
Meters
4:36.2
Time
4:09.7
Pace
27
Calories
134
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 114 |
August 05, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.2 | 553 | 4:09.7 | 22 | 377 | 27 | 134 |
| 1:41.6 | 200 | 4:14.0 | 21 | 373 | 27 | |
| 1:38.7 | 400 | 4:06.7 | 23 | 380 | 27 | 133 |
| 1:16.0 | 553 | 4:08.3 | 23 | 378 | 27 | 135 |
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Workout Graph
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