Bernd Becke 4000m row
4,000
Meters
31:23.6
Time
3:55.4
Pace
203
Calories
106
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 113 |
August 04, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.6 | 4,000 | 3:55.4 | 27 | 392 | 27 | 106 |
| 6:28.9 | 800 | 4:03.0 | 24 | 383 | 27 | |
| 6:15.4 | 1,600 | 3:54.6 | 27 | 393 | 27 | 104 |
| 6:11.0 | 2,400 | 3:51.8 | 28 | 396 | 28 | 110 |
| 6:16.7 | 3,200 | 3:55.4 | 27 | 392 | 27 | |
| 6:11.7 | 4,000 | 3:52.3 | 28 | 396 | 27 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.