Bernd Becke 3699m row
3,699
Meters
30:53.7
Time
4:10.5
Pace
190
Calories
110
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 110 |
August 02, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.7 | 3,699 | 4:10.5 | 22 | 376 | 27 | 110 |
| 7:02.0 | 800 | 4:23.7 | 19 | 365 | 27 | |
| 6:38.8 | 1,600 | 4:09.2 | 23 | 377 | 27 | 124 |
| 6:37.0 | 2,400 | 4:08.1 | 23 | 378 | 27 | |
| 6:33.7 | 3,200 | 4:06.0 | 23 | 380 | 27 | |
| 4:02.2 | 3,699 | 4:02.6 | 24 | 384 | 28 | 97 |
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Workout Graph
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