Bernd Becke 45:05 row
5,599
Meters
45:05.1
Time
4:01.5
Pace
287
Calories
129
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 28 |
| Stroke Count | 1279 |
| Drag Factor | 113 |
August 02, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 5,599 | 4:01.5 | 25 | 385 | 28 | 129 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 28 | |
| 10:00.0 | 620 | 4:01.9 | 25 | 385 | 28 | 101 |
| 15:00.0 | 628 | 3:58.8 | 26 | 388 | 29 | |
| 20:00.0 | 627 | 3:59.2 | 26 | 387 | 29 | 99 |
| 25:00.0 | 623 | 4:00.7 | 25 | 386 | 28 | |
| 30:00.0 | 621 | 4:01.5 | 25 | 385 | 28 | |
| 35:00.0 | 618 | 4:02.7 | 24 | 384 | 28 | 170 |
| 40:00.0 | 627 | 3:59.2 | 26 | 387 | 28 | 172 |
| 45:00.0 | 638 | 3:55.1 | 27 | 392 | 28 | |
| 45:05.1 | 9 | 4:43.3 | 15 | 352 | 0 | 105 |
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Workout Graph
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