Bernd Becke 45:27 row
5,573
Meters
45:27.1
Time
4:04.6
Pace
284
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 27 |
| Stroke Count | 1258 |
| Drag Factor | 112 |
August 01, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.1 | 5,573 | 4:04.6 | 24 | 382 | 27 |
| 5:00.0 | 557 | 4:29.2 | 18 | 361 | 27 |
| 10:00.0 | 586 | 4:15.9 | 21 | 371 | 27 |
| 15:00.0 | 597 | 4:11.2 | 22 | 375 | 28 |
| 20:00.0 | 605 | 4:07.9 | 23 | 379 | 28 |
| 25:00.0 | 609 | 4:06.3 | 23 | 380 | 28 |
| 30:00.0 | 616 | 4:03.5 | 24 | 383 | 28 |
| 35:00.0 | 625 | 4:00.0 | 25 | 387 | 28 |
| 40:00.0 | 663 | 3:46.2 | 30 | 404 | 28 |
| 45:00.0 | 657 | 3:48.3 | 29 | 401 | 28 |
| 45:27.1 | 58 | 3:53.6 | 27 | 394 | 22 |
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Workout Graph
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