Bernd Becke 46:21 row
5,574
Meters
46:21.0
Time
4:09.4
Pace
286
Calories
106
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 1289 |
| Drag Factor | 112 |
August 01, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.0 | 5,574 | 4:09.4 | 23 | 377 | 27 | 106 |
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 27 | 98 |
| 10:00.0 | 587 | 4:15.5 | 21 | 372 | 28 | |
| 15:00.0 | 595 | 4:12.1 | 22 | 375 | 28 | |
| 20:00.0 | 607 | 4:07.1 | 23 | 379 | 28 | |
| 25:00.0 | 608 | 4:06.7 | 23 | 380 | 28 | 97 |
| 30:00.0 | 610 | 4:05.9 | 24 | 381 | 28 | 98 |
| 35:00.0 | 613 | 4:04.6 | 24 | 382 | 28 | |
| 40:00.0 | 617 | 4:03.1 | 24 | 383 | 28 | 101 |
| 45:00.0 | 615 | 4:03.9 | 24 | 383 | 28 | |
| 46:21.0 | 164 | 4:06.9 | 23 | 379 | 26 | 138 |
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Workout Graph
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