Bernd Becke 1000m row
1,000
Meters
8:16.5
Time
4:08.2
Pace
50
Calories
98
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 111 |
July 31, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.5 | 1,000 | 4:08.2 | 23 | 378 | 27 | 98 |
| 1:42.5 | 200 | 4:16.2 | 21 | 371 | 28 | |
| 1:39.2 | 400 | 4:08.0 | 23 | 378 | 27 | 98 |
| 1:38.9 | 600 | 4:07.2 | 23 | 379 | 27 | 98 |
| 1:37.5 | 800 | 4:03.7 | 24 | 383 | 27 | 99 |
| 1:38.3 | 1,000 | 4:05.7 | 24 | 381 | 27 |
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Workout Graph
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