Bernd Becke 1:00:00 row
7,541
Meters
1:00:00.6
Time
3:58.7
Pace
384
Calories
104
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 27 |
| Stroke Count | 1656 |
| Drag Factor | 112 |
July 30, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.6 | 7,541 | 3:58.7 | 26 | 388 | 27 | 104 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 27 | 102 |
| 10:00.0 | 609 | 4:06.3 | 23 | 380 | 28 | |
| 15:00.0 | 620 | 4:01.9 | 25 | 385 | 28 | |
| 20:00.0 | 622 | 4:01.1 | 25 | 385 | 28 | |
| 25:00.0 | 625 | 4:00.0 | 25 | 387 | 28 | 104 |
| 30:00.0 | 623 | 4:00.7 | 25 | 386 | 28 | |
| 35:00.0 | 631 | 3:57.7 | 26 | 389 | 28 | 104 |
| 40:00.0 | 628 | 3:58.8 | 26 | 388 | 27 | 102 |
| 45:00.0 | 628 | 3:58.8 | 26 | 388 | 27 | 104 |
| 50:00.0 | 641 | 3:54.0 | 27 | 394 | 28 | 105 |
| 55:00.0 | 652 | 3:50.0 | 29 | 398 | 28 | |
| 1:00:00.6 | 668 | 3:45.0 | 31 | 405 | 27 | 108 |
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Workout Graph
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