Bernd Becke 1:00:00 row
7,613
Meters
1:00:00.9
Time
3:56.4
Pace
387
Calories
106
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 27 |
| Stroke Count | 1654 |
| Drag Factor | 112 |
July 30, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 7,613 | 3:56.4 | 26 | 391 | 27 | 106 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 27 | 99 |
| 10:00.0 | 607 | 4:07.1 | 23 | 379 | 28 | 98 |
| 15:00.0 | 612 | 4:05.0 | 24 | 381 | 27 | |
| 20:00.0 | 621 | 4:01.5 | 25 | 385 | 28 | |
| 25:00.0 | 626 | 3:59.6 | 25 | 387 | 28 | |
| 30:00.0 | 626 | 3:59.6 | 25 | 387 | 28 | |
| 35:00.0 | 631 | 3:57.7 | 26 | 389 | 28 | 98 |
| 40:00.0 | 632 | 3:57.3 | 26 | 390 | 27 | 97 |
| 45:00.0 | 656 | 3:48.6 | 29 | 400 | 28 | |
| 50:00.0 | 662 | 3:46.5 | 30 | 403 | 28 | |
| 55:00.0 | 672 | 3:43.2 | 31 | 408 | 28 | |
| 1:00:00.9 | 676 | 3:42.5 | 32 | 409 | 27 | 142 |
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Workout Graph
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