Bernd Becke 45:00 row
6,128
Meters
45:00.3
Time
3:40.3
Pace
306
Calories
107
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 27 |
| Stroke Count | 1259 |
| Drag Factor | 112 |
July 29, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 6,128 | 3:40.3 | 33 | 412 | 27 | 107 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 28 | |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 28 | |
| 15:00.0 | 680 | 3:40.5 | 33 | 412 | 28 | |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 28 | 98 |
| 25:00.0 | 680 | 3:40.5 | 33 | 412 | 28 | |
| 30:00.0 | 681 | 3:40.2 | 33 | 412 | 28 | 111 |
| 35:00.0 | 686 | 3:38.6 | 33 | 415 | 28 | 110 |
| 40:00.0 | 686 | 3:38.6 | 33 | 415 | 28 | |
| 45:00.3 | 691 | 3:37.2 | 34 | 417 | 27 | 111 |
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Workout Graph
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