Bernd Becke 45:01 row
6,214
Meters
45:01.2
Time
3:37.3
Pace
309
Calories
105
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 28 |
| Stroke Count | 1266 |
| Drag Factor | 112 |
July 29, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.2 | 6,214 | 3:37.3 | 34 | 417 | 28 | 105 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 28 | 104 |
| 10:00.0 | 681 | 3:40.2 | 33 | 412 | 28 | 107 |
| 15:00.0 | 685 | 3:38.9 | 33 | 414 | 28 | |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 28 | |
| 25:00.0 | 685 | 3:38.9 | 33 | 414 | 28 | |
| 30:00.0 | 692 | 3:36.7 | 34 | 418 | 28 | 105 |
| 35:00.0 | 699 | 3:34.5 | 35 | 421 | 28 | 104 |
| 40:00.0 | 699 | 3:34.5 | 35 | 421 | 28 | |
| 45:01.2 | 715 | 3:30.6 | 37 | 428 | 28 | 108 |
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Workout Graph
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