Bernd Becke 45:01 row
5,709
Meters
45:01.0
Time
3:56.5
Pace
290
Calories
96
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 27 |
| Stroke Count | 1257 |
| Drag Factor | 111 |
July 29, 2025 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 5,709 | 3:56.5 | 26 | 390 | 27 | 96 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 27 | 84 |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 28 | 84 |
| 15:00.0 | 623 | 4:00.7 | 25 | 386 | 28 | 96 |
| 20:00.0 | 624 | 4:00.3 | 25 | 386 | 28 | 96 |
| 25:00.0 | 638 | 3:55.1 | 27 | 392 | 28 | 96 |
| 30:00.0 | 643 | 3:53.2 | 28 | 394 | 28 | 103 |
| 35:00.0 | 647 | 3:51.8 | 28 | 396 | 28 | 100 |
| 40:00.0 | 654 | 3:49.3 | 29 | 399 | 28 | 104 |
| 45:01.0 | 663 | 3:46.9 | 30 | 402 | 28 | 103 |
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Workout Graph
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