Bernd Becke 45:01 row
5,630
Meters
45:01.3
Time
3:59.9
Pace
287
Calories
153
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 112 |
July 29, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.3 | 5,630 | 3:59.9 | 25 | 387 | 27 | 153 |
| 5:00.0 | 573 | 4:21.7 | 20 | 367 | 27 | |
| 10:00.0 | 592 | 4:13.3 | 22 | 374 | 27 | |
| 15:00.0 | 611 | 4:05.4 | 24 | 381 | 27 | |
| 20:00.0 | 620 | 4:01.9 | 25 | 385 | 28 | |
| 25:00.0 | 630 | 3:58.0 | 26 | 389 | 28 | 193 |
| 30:00.0 | 628 | 3:58.8 | 26 | 388 | 27 | 194 |
| 35:00.0 | 632 | 3:57.3 | 26 | 390 | 28 | 105 |
| 40:00.0 | 653 | 3:49.7 | 29 | 399 | 27 | 139 |
| 45:00.0 | 689 | 3:37.7 | 34 | 416 | 28 | |
| 45:01.3 | 2 | 5:25.0 | 10 | 335 | 0 | 136 |
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Workout Graph
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