Bernd Becke 3000m row
3,000
Meters
23:55.8
Time
3:59.3
Pace
152
Calories
134
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 113 |
July 28, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 3,000 | 3:59.3 | 26 | 387 | 27 | 134 |
| 4:53.2 | 600 | 4:04.3 | 24 | 382 | 27 | 134 |
| 4:54.5 | 1,200 | 4:05.4 | 24 | 381 | 27 | |
| 4:48.1 | 1,800 | 4:00.0 | 25 | 387 | 27 | 132 |
| 4:40.3 | 2,400 | 3:53.5 | 27 | 394 | 27 | 135 |
| 4:39.7 | 3,000 | 3:53.0 | 28 | 395 | 27 | 136 |
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Workout Graph
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