Bernd Becke 23:27 row
3,122
Meters
23:27.6
Time
3:45.4
Pace
156
Calories
100
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 112 |
July 28, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.6 | 3,122 | 3:45.4 | 31 | 405 | 27 | 100 |
| 5:00.0 | 628 | 3:58.8 | 26 | 388 | 28 | 95 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 27 | |
| 15:00.0 | 663 | 3:46.2 | 30 | 404 | 27 | 103 |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 28 | 104 |
| 23:27.6 | 493 | 3:30.5 | 37 | 429 | 27 | 99 |
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Workout Graph
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