Bernd Becke 462m row
462
Meters
3:23.0
Time
3:39.6
Pace
23
Calories
127
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 111 |
July 25, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.0 | 462 | 3:39.6 | 33 | 413 | 27 | 127 |
| 0:47.4 | 100 | 3:57.0 | 26 | 390 | 28 | |
| 0:43.3 | 200 | 3:36.5 | 34 | 418 | 26 | 106 |
| 0:42.6 | 300 | 3:33.0 | 36 | 424 | 28 | 126 |
| 0:43.4 | 400 | 3:37.0 | 34 | 417 | 28 | 137 |
| 0:26.1 | 462 | 3:30.4 | 38 | 429 | 28 | 140 |
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Workout Graph
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