Bernd Becke 42:12 row
5,144
Meters
42:12.2
Time
4:06.1
Pace
263
Calories
95
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 26 |
| Stroke Count | 1128 |
| Drag Factor | 113 |
July 24, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.2 | 5,144 | 4:06.1 | 23 | 380 | 26 | 95 |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 26 | |
| 10:00.0 | 602 | 4:09.1 | 23 | 377 | 27 | 99 |
| 15:00.0 | 607 | 4:07.1 | 23 | 379 | 27 | |
| 20:00.0 | 612 | 4:05.0 | 24 | 381 | 27 | 101 |
| 25:00.0 | 618 | 4:02.7 | 24 | 384 | 27 | 95 |
| 30:00.0 | 609 | 4:06.3 | 23 | 380 | 27 | 95 |
| 35:00.0 | 612 | 4:05.0 | 24 | 381 | 27 | 94 |
| 40:00.0 | 630 | 3:58.0 | 26 | 389 | 27 | 98 |
| 42:12.2 | 277 | 3:58.6 | 26 | 388 | 26 | 86 |
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Workout Graph
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