Bernd Becke 1000m row
1,000
Meters
8:02.5
Time
4:01.2
Pace
50
Calories
120
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 112 |
July 20, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.5 | 1,000 | 4:01.2 | 25 | 385 | 28 | 120 |
| 1:39.5 | 200 | 4:08.7 | 23 | 378 | 28 | 101 |
| 1:36.4 | 400 | 4:01.0 | 25 | 386 | 28 | |
| 1:36.3 | 600 | 4:00.7 | 25 | 386 | 28 | |
| 1:35.8 | 800 | 3:59.5 | 25 | 387 | 28 | 140 |
| 1:34.5 | 1,000 | 3:56.2 | 27 | 391 | 28 |
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Workout Graph
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