Bernd Becke 56:57 row
6,682
Meters
56:57.5
Time
4:15.7
Pace
348
Calories
109
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 27 |
| Stroke Count | 1581 |
| Drag Factor | 113 |
July 18, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:57.5 | 6,682 | 4:15.7 | 21 | 372 | 27 | 109 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 27 | |
| 10:00.0 | 579 | 4:19.0 | 20 | 369 | 28 | |
| 15:00.0 | 581 | 4:18.1 | 20 | 369 | 28 | 117 |
| 20:00.0 | 577 | 4:19.9 | 20 | 368 | 28 | 117 |
| 25:00.0 | 581 | 4:18.1 | 20 | 369 | 28 | 117 |
| 30:00.0 | 591 | 4:13.8 | 21 | 373 | 28 | 109 |
| 35:00.0 | 598 | 4:10.8 | 22 | 376 | 28 | |
| 40:00.0 | 596 | 4:11.6 | 22 | 375 | 28 | |
| 45:00.0 | 593 | 4:12.9 | 22 | 374 | 28 | |
| 50:00.0 | 591 | 4:13.8 | 21 | 373 | 28 | 97 |
| 55:00.0 | 605 | 4:07.9 | 23 | 379 | 28 | |
| 56:57.5 | 235 | 4:10.0 | 22 | 377 | 26 | 97 |
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Workout Graph
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