Bernd Becke 3615m row
3,615
Meters
30:35.3
Time
4:13.8
Pace
187
Calories
103
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 112 |
July 17, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.3 | 3,615 | 4:13.8 | 21 | 373 | 26 | 103 |
| 6:58.2 | 800 | 4:21.3 | 20 | 367 | 27 | 105 |
| 6:45.6 | 1,600 | 4:13.5 | 21 | 373 | 27 | 98 |
| 6:50.4 | 2,400 | 4:16.5 | 21 | 371 | 26 | 99 |
| 6:37.2 | 3,200 | 4:08.2 | 23 | 378 | 27 | 110 |
| 3:23.9 | 3,615 | 4:05.6 | 24 | 381 | 28 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.