Bernd Becke 42:32 row
5,124
Meters
42:32.6
Time
4:09.0
Pace
264
Calories
99
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 1167 |
| Drag Factor | 113 |
July 17, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.6 | 5,124 | 4:09.0 | 23 | 377 | 27 | 99 |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 27 | |
| 10:00.0 | 599 | 4:10.4 | 22 | 376 | 28 | 98 |
| 15:00.0 | 602 | 4:09.1 | 23 | 377 | 27 | |
| 20:00.0 | 600 | 4:10.0 | 22 | 377 | 27 | |
| 25:00.0 | 601 | 4:09.5 | 23 | 377 | 28 | 96 |
| 30:00.0 | 605 | 4:07.9 | 23 | 379 | 27 | 99 |
| 35:00.0 | 606 | 4:07.5 | 23 | 379 | 28 | |
| 40:00.0 | 611 | 4:05.4 | 24 | 381 | 28 | 102 |
| 42:32.6 | 309 | 4:06.9 | 23 | 380 | 27 | 104 |
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Workout Graph
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