Bernd Becke 28:09 row
3,343
Meters
28:09.1
Time
4:12.6
Pace
174
Calories
101
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 113 |
July 17, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.1 | 3,343 | 4:12.6 | 22 | 374 | 28 | 101 |
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 28 | 100 |
| 10:00.0 | 590 | 4:14.2 | 21 | 373 | 28 | 102 |
| 15:00.0 | 594 | 4:12.5 | 22 | 374 | 28 | 100 |
| 20:00.0 | 594 | 4:12.5 | 22 | 374 | 28 | 102 |
| 25:00.0 | 603 | 4:08.7 | 23 | 378 | 28 | |
| 28:09.1 | 389 | 4:03.0 | 24 | 383 | 28 | 105 |
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Workout Graph
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