Bernd Becke 55:04 row
6,680
Meters
55:04.3
Time
4:07.3
Pace
342
Calories
108
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 27 |
| Stroke Count | 1516 |
| Drag Factor | 113 |
July 16, 2025 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.3 | 6,680 | 4:07.3 | 23 | 379 | 27 | 108 |
| 5:00.0 | 586 | 4:15.9 | 21 | 371 | 27 | |
| 10:00.0 | 594 | 4:12.5 | 22 | 374 | 28 | |
| 15:00.0 | 597 | 4:11.2 | 22 | 375 | 28 | 140 |
| 20:00.0 | 600 | 4:10.0 | 22 | 377 | 28 | 105 |
| 25:00.0 | 605 | 4:07.9 | 23 | 379 | 27 | 102 |
| 30:00.0 | 603 | 4:08.7 | 23 | 378 | 27 | 104 |
| 35:00.0 | 610 | 4:05.9 | 24 | 381 | 28 | 104 |
| 40:00.0 | 605 | 4:07.9 | 23 | 379 | 27 | |
| 45:00.0 | 609 | 4:06.3 | 23 | 380 | 28 | 100 |
| 50:00.0 | 626 | 3:59.6 | 25 | 387 | 28 | 104 |
| 55:00.0 | 640 | 3:54.3 | 27 | 393 | 28 | |
| 55:04.3 | 6 | 5:58.3 | 8 | 326 | 0 | 107 |
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Workout Graph
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