Bernd Becke 1000m row
1,000
Meters
7:22.1
Time
3:41.0
Pace
50
Calories
103
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 112 |
July 15, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.1 | 1,000 | 3:41.0 | 32 | 411 | 28 | 103 |
| 1:34.2 | 200 | 3:55.5 | 27 | 392 | 28 | |
| 1:28.9 | 400 | 3:42.2 | 32 | 409 | 28 | |
| 1:26.4 | 600 | 3:36.0 | 35 | 419 | 28 | |
| 1:25.9 | 800 | 3:34.7 | 35 | 421 | 28 | 104 |
| 1:26.7 | 1,000 | 3:36.7 | 34 | 418 | 28 | 103 |
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Workout Graph
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