Bernd Becke 1000m row
1,000
Meters
8:20.6
Time
4:10.3
Pace
50
Calories
118
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 114 |
July 14, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.6 | 1,000 | 4:10.3 | 22 | 376 | 26 | 118 |
| 1:40.4 | 200 | 4:11.0 | 22 | 376 | 27 | |
| 1:40.4 | 400 | 4:11.0 | 22 | 376 | 26 | 133 |
| 1:40.4 | 600 | 4:11.0 | 22 | 376 | 27 | 134 |
| 1:40.1 | 800 | 4:10.2 | 22 | 376 | 27 | 109 |
| 1:39.3 | 1,000 | 4:08.2 | 23 | 378 | 27 | 96 |
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Workout Graph
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