Bernd Becke 45:40 row
5,570
Meters
45:40.3
Time
4:05.9
Pace
285
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 113 |
July 14, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.3 | 5,570 | 4:05.9 | 24 | 380 | 27 |
| 5:00.0 | 577 | 4:19.9 | 20 | 368 | 26 |
| 10:00.0 | 590 | 4:14.2 | 21 | 373 | 27 |
| 15:00.0 | 601 | 4:09.5 | 23 | 377 | 27 |
| 20:00.0 | 604 | 4:08.3 | 23 | 378 | 27 |
| 25:00.0 | 602 | 4:09.1 | 23 | 377 | 28 |
| 30:00.0 | 610 | 4:05.9 | 24 | 381 | 28 |
| 35:00.0 | 622 | 4:01.1 | 25 | 385 | 28 |
| 40:00.0 | 615 | 4:03.9 | 24 | 383 | 27 |
| 45:00.0 | 660 | 3:47.2 | 30 | 402 | 27 |
| 45:40.3 | 90 | 3:43.8 | 31 | 407 | 24 |
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Workout Graph
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