Bernd Becke 28:21 row
3,346
Meters
28:21.8
Time
4:14.3
Pace
174
Calories
117
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 113 |
July 13, 2025 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.8 | 3,346 | 4:14.3 | 21 | 373 | 26 | 117 |
| 5:00.0 | 569 | 4:23.6 | 19 | 365 | 26 | 99 |
| 10:00.0 | 590 | 4:14.2 | 21 | 373 | 27 | 137 |
| 15:00.0 | 597 | 4:11.2 | 22 | 375 | 27 | 136 |
| 20:00.0 | 593 | 4:12.9 | 22 | 374 | 27 | |
| 25:00.0 | 599 | 4:10.4 | 22 | 376 | 27 | |
| 28:21.8 | 399 | 4:12.8 | 22 | 374 | 26 | 96 |
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Workout Graph
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