Bernd Becke 46:17 row
5,582
Meters
46:17.1
Time
4:08.7
Pace
287
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 27 |
| Stroke Count | 1287 |
| Drag Factor | 113 |
July 13, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:17.1 | 5,582 | 4:08.7 | 23 | 378 | 27 |
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 27 |
| 10:00.0 | 595 | 4:12.1 | 22 | 375 | 28 |
| 15:00.0 | 593 | 4:12.9 | 22 | 374 | 28 |
| 20:00.0 | 606 | 4:07.5 | 23 | 379 | 28 |
| 25:00.0 | 607 | 4:07.1 | 23 | 379 | 28 |
| 30:00.0 | 607 | 4:07.1 | 23 | 379 | 28 |
| 35:00.0 | 605 | 4:07.9 | 23 | 379 | 28 |
| 40:00.0 | 613 | 4:04.6 | 24 | 382 | 28 |
| 45:00.0 | 622 | 4:01.1 | 25 | 385 | 28 |
| 46:17.1 | 161 | 3:59.4 | 25 | 387 | 26 |
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Workout Graph
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