Bernd Becke 570m row
570
Meters
4:21.4
Time
3:49.2
Pace
28
Calories
91
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 111 |
July 12, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.4 | 570 | 3:49.2 | 29 | 399 | 28 | 91 |
| 1:35.0 | 200 | 3:57.5 | 26 | 389 | 28 | 91 |
| 1:31.3 | 400 | 3:48.2 | 29 | 401 | 28 | |
| 1:15.2 | 570 | 3:41.1 | 32 | 411 | 28 |
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Workout Graph
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