Bernd Becke 4040m row
4,040
Meters
31:48.2
Time
3:56.1
Pace
205
Calories
102
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 114 |
July 11, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.2 | 4,040 | 3:56.1 | 27 | 391 | 28 | 102 |
| 7:30.3 | 900 | 4:10.1 | 22 | 376 | 28 | |
| 7:12.3 | 1,800 | 4:00.1 | 25 | 386 | 28 | |
| 6:57.1 | 2,700 | 3:51.7 | 28 | 396 | 28 | 103 |
| 6:48.1 | 3,600 | 3:46.7 | 30 | 403 | 28 | |
| 3:20.4 | 4,040 | 3:47.7 | 30 | 401 | 28 | 102 |
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Workout Graph
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