Bernd Becke 40:35 row
5,572
Meters
40:35.8
Time
3:38.5
Pace
276
Calories
124
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 28 |
| Stroke Count | 1148 |
| Drag Factor | 114 |
July 11, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.8 | 5,572 | 3:38.5 | 34 | 415 | 28 | 124 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 28 | |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 28 | |
| 15:00.0 | 685 | 3:38.9 | 33 | 414 | 28 | |
| 20:00.0 | 681 | 3:40.2 | 33 | 412 | 28 | |
| 25:00.0 | 681 | 3:40.2 | 33 | 412 | 28 | 169 |
| 30:00.0 | 695 | 3:35.8 | 35 | 419 | 28 | |
| 35:00.0 | 715 | 3:29.7 | 38 | 430 | 29 | 110 |
| 40:00.0 | 703 | 3:33.3 | 36 | 423 | 28 | 109 |
| 40:35.8 | 83 | 3:35.6 | 35 | 420 | 25 | 109 |
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Workout Graph
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