Bernd Becke 1000m row
1,000
Meters
7:33.8
Time
3:46.9
Pace
50
Calories
100
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 113 |
July 09, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.8 | 1,000 | 3:46.9 | 30 | 403 | 28 | 100 |
| 1:33.7 | 200 | 3:54.2 | 27 | 393 | 28 | |
| 1:28.5 | 400 | 3:41.2 | 32 | 411 | 28 | 101 |
| 1:29.8 | 600 | 3:44.5 | 31 | 406 | 28 | 100 |
| 1:31.3 | 800 | 3:48.2 | 29 | 401 | 28 | 100 |
| 1:30.5 | 1,000 | 3:46.2 | 30 | 404 | 28 |
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Workout Graph
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