Bernd Becke 3000m row
3,000
Meters
23:56.0
Time
3:59.3
Pace
152
Calories
121
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 114 |
July 09, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.0 | 3,000 | 3:59.3 | 26 | 387 | 27 | 121 |
| 4:54.0 | 600 | 4:05.0 | 24 | 381 | 28 | 101 |
| 4:49.0 | 1,200 | 4:00.8 | 25 | 386 | 28 | |
| 4:46.7 | 1,800 | 3:58.9 | 26 | 388 | 28 | 167 |
| 4:43.2 | 2,400 | 3:56.0 | 27 | 391 | 27 | |
| 4:43.1 | 3,000 | 3:55.9 | 27 | 391 | 28 | 97 |
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Workout Graph
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