Bernd Becke 400m row
400
Meters
2:53.3
Time
3:36.6
Pace
20
Calories
99
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 28 |
| Stroke Count | 81 |
| Drag Factor | 112 |
July 09, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.3 | 400 | 3:36.6 | 34 | 418 | 28 | 99 |
| 0:46.7 | 100 | 3:53.5 | 27 | 394 | 28 | |
| 0:43.5 | 200 | 3:37.5 | 34 | 417 | 28 | 98 |
| 0:41.1 | 300 | 3:25.5 | 40 | 438 | 28 | 101 |
| 0:42.0 | 400 | 3:30.0 | 38 | 430 | 29 |
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Workout Graph
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